I have prided myself on keeping trim and lean through a very committed, dedicated running regiment and in doing so I have seen excellent results. Besides a healthier lifestyle and smaller waistline, I am running faster and feeling great. As biblical lore states, “your body is your temple.” And in being your temple, you have to take care of your body, nurture it, soothe it and keep it healthy.A couple of years ago I was listening to a report on ESPN regarding pitchers and velocity and keeping trim and lean in the midsection. The reporters brought up CC Sabathia and although he is young, the additional weight he is carrying is not just weighing him down but it is also aging him more quickly.According to a ESPN New York report following the 2011 season (HERE), “Sabathia, a nice man by all...

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