Salem, OR, 06-Feb-2013 - First Choice Chiropractic & Rehabilitation and Dr. Sunita Bhasin, D. C., Salem Chiropractor, are pleased to announce safe remedies for the pain of headaches. This type of pain is perhaps the most common among adults, but sufferers may not always visit a doctor to obtain relief. Instead, a person with a headache is likely to swallow a couple over-the-counter medications and go on about their work.

When people suffer from frequent headaches or when the duration is more than a few minutes, it is best to work with the Salem chiropractor to understand the cause and set up an effective alleviation plan. Headaches can result from stress in one's lifestyle, poor posture, allergies or nutritional problems. They may also arise when there is a misaligned spine.

At the initial consultation, Dr. Bhasin will review the medical history with the patient. There will be a physical examination which will rule out or confirm problems with alignment or posture. It may be necessary to include imaging studies in order to come up with a solution. When a spinal adjustment is required, the Salem chiropractor will usually perform this action during the first visit.

Some of the techniques that patients may encouraged to include in their care plans are massage to relieve stress, dietary counseling to give the body the proper nutrients for healthy living, and various spinal adjustment to allow proper circulation of the blood and digestive system. Patients may be encouraged to make some significant lifestyle changes such as exercising, taking time to refocus and relax and getting enough sleep.

Learn more about effective solutions for the frequency and duration of headaches by visiting the website at now. Members of the press and others who have further questions about chiropractics and the information contained in this press release are encouraged to contact Dr. Bhasin at the location described below.

Contact Person Name: Dr. Sunita Bhasin, D. C.

Company Name: First Choice Chiropractic & Rehabilitation

Address: 2515 Liberty Street NE, Salem, Oregon 97301

Contact Telephone Number: (503) 390-1552

Email: [email protected]