It's Memorial Day. And there's nothing I could type that would say more than this picture. (h/t Mac,Semper Fi) That's Christian Golcynski accepting a folded US flag in remembrance of his father, Staff Sargeant Marcus Golcynski who was killed in Iraq by enemy fire in March. Whatever your plans include for today, I hope at least a few moments are taken to remember those who've paid the ultimate price for our freedom.God Bless our troops.Today's Ingredients Great day at the Fourth Annual Save Our Skin 5k Fun Run/Walk Saturday. I thought I was going in high tech with an app that tracked my time/distance/speed...etc. But Nama came with shoes that talked to him. WTF?!? All in all, some money was raised for a great cause and a good time was had by all. Hope to see you out there next year....

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